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Adopt a strict low-calorie diet
Consume fewer calories than you burn to create a calorie deficit.
Incorporate both cardio and strength training exercises to boost metabolism.
Increase daily physical activity
Stay hydrated
Drink plenty of water to support metabolism and reduce hunger.
Avoid sugary and processed foods
Eliminate high-calorie, low-nutrient foods from your diet.
Consume high-protein meals
Protein helps maintain muscle mass and keeps you feeling full longer.
Get adequate sleep
Aim for 7-9 hours of sleep per night to support weight loss and overall health.
Monitor portion sizes
Be mindful of portion sizes to avoid overeating.