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Wash your face twice a day with a gentle cleanser to remove dirt, oil, and impurities that can clog pores and lead to pimples.
Avoid touching your face ! Touching your face with unwashed hands can transfer bacteria and oils, increasing the risk of breakouts. Try to avoid touching your face unnecessarily
Moisturize! Use a non-comedogenic moisturizer to keep your skin hydrated without clogging pores. Dry skin can lead to increased oil production, which can contribute to acne.
Use oil-free cosmetics! Choose makeup and skincare products labeled as "oil-free" or "non-comedogenic" to minimize the risk of clogging pores and causing breakouts.
Maintain a healthy diet. Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid excessive consumption of sugary, greasy, or processed foods, as they can contribute to acne.
Manage stress* Stress can trigger hormonal changes that may lead to breakouts. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises to help keep your skin clear.