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Ensure your diet includes plenty of proteins, vitamins (especially Biotin and Vitamin E), and minerals (like Zinc and Iron), as these are essential for hair health.
Regularly wash your hair with a mild shampoo to keep the scalp clean and free from dirt and excess oil, which can clog hair follicles and lead to hair fall.
Minimize the use of hair dryers, straighteners, and curling irons, as well as chemical treatments like perming, coloring, and straightening, which can weaken the hair and cause breakage.
Wet hair is more prone to breakage, so avoid vigorous towel drying and combing immediately after washing. Use a wide-toothed comb to gently detangle wet hair.
Hairstyles that pull on the hair (like ponytails, braids, and buns) can cause traction alopecia over time. Opt for looser styles or alternate between different hairstyles to reduce stress on the hair.
Chronic stress can contribute to hair fall. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or any activity that helps you relax.
If you're experiencing significant hair fall or notice sudden changes in your hair growth pattern, it's advisable to consult a dermatologist. They can help identify underlying causes and recommend appropriate treatments or supplements.