Omega-3 Fatty Acids found in fish oil supplements, omega-3 fatty acids can help lower blood pressure by reducing inflammation and improving the function of blood vessels.
Magnesium rich food can help regulate blood pressure by relaxing blood vessels and improving heart muscle function.
Potassium is essential for balancing the effects of sodium on blood pressure. Potassium supplements or increasing potassium-rich foods (like bananas, spinach, and sweet potatoes) can help lower blood pressure.
Garlic supplements may have a modest effect in lowering blood pressure. Garlic helps relax blood vessels and improve blood flow.
CoQ10 is an antioxidant that helps improve blood vessel function and may help lower blood pressure, especially in people with hypertension. – Organ meats: heart, liver, and kidney. -Fatty fish: trout, herring, mackerel, and sardines.